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RKS WORKOUT
RKS is an exciting new celebrity kettlebell fitness program. The Reinhardt Kettlebell System which Doug Reinhardt an athlete and television personality developed with World Class Certified Kettlebell Trainer, Owen Evans. RKS is a full body workout that incorporates strength and cardio fitness all at the same time. Kettlebell exercises burn more calories than any other type of workout. More than running, biking, lifting weights. Kettlebells cut down the time of being in the gym so you have your free time to do other things you enjoy. 4 times a week 30 min a day that's all you need. Unlike other Cardio centric programs RKS is the first complete fitness system to provide the user with expert personal kettlebell instruction. There are 16 workouts total plus a full instructional DVD that will transform your body over a 4-week program. The instructional DVD includes expert Instruction for all kettlebell and non-kettlebell exercises used in the 16 workouts. The instructional DVD will improve your fitness level quickly by showing you the proper technique for using the kettlebell with each of the thirteen exercises that form the core of RKS. The RKS 30-minute training program only uses one kettlebell, making this the most versatile, well-rounded, completely portable gym anywhere. With weekly challenges built into the program, the user will also have a way to gauge progress over the training period. RKS is geared for the average person wanting to shed extra pounds. RKS is for anyone who is looking to get that body they always wanted. You can start the program with never having worked out before or be a World Class athlete and still be able to use the RKS system. The best part is that it’s highly effective and you go at your own pace. RKS works with all types of consumers. The RKS program was designed for anyone of any level of experience. There are timed sets, so you can work at your own pace and rest as needed. There are exercise options, so if you are not comfortable with a particular move you can do another movement. Pushing yourself to complete more reps and sets each time you do a particular workout is the foundation of the system. For beginners, we suggest they start out with a lighter kettlebell while they are learning form and going through the workouts for the first couple times.
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The Total Gym provides an entire gym full of equipment in ONE machine and best of all, it takes just 10-20 minutes a day to reshape your body into the one you have always wanted. With a Total Gym, resistance training, cardio training and stretching can all be achieved in just one workout. Individuals from 8-80 (from beginner to advanced) can benefit from a Total Gym! Chuck Norris and Christie Brinkley have been endorsing Total Gym on television for over 10 years. Total Gym units can now be found in over 3 million homes!
* Over 40 exercises on the Total Gym 2000, 60 exercises on the Total Gym 3000, and over 80 exercises on the Total Gym XLS
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Please note: Total Gym only ships to the Continental United States and Canada (excluding the Yukon and Northwest Territories & Quebec provinces).
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