Basic Yoga Workout for Dummies DVD

This non-intimidating program explains yoga in an easy-to-understand language. Not only can you change your body -- but you may even change your mind about yoga. Anyone can do yoga, regardless of age or fitness level! This program will demystify the mystical so that you can experience the fabulous benefits of yoga. Today, many people use yoga to help alleviate back pain, reduce stress, and increase flexibility. Basic Yoga For Dummies offers step-by-step instruction for the 12 essential yoga postures and makes it easy to practice at your own level. The program incorporates standing, sitting, and laying down poses to increase muscle tone, enhance flexibility, and provide relaxation. Also included is a bonus intermediate yoga workout for when you're ready to move past the basics. Discover How To: Master the 12 essential yoga postures; De-stress and relax through yoga practice; Experience the benefits of proper yoga breathing techniques; Build strength and muscle tone by using yoga postures. Includes a Bonus Intermediate Level Workout. About the Instructor: Sara Ivanhoe is the creator and President of Yoganation and the star of the top-rated video Crunch: The Joy of Yoga. Sara has been practicing yoga for l0 years and teaches yoga at studios and privately to professional athletes and celebrities. 70 mins.(2001) DVD-Region 1.

Crunch: Fat Burning Dance Party DVD

Let's get this party started! Crunch major calories while you get down with this fun, energetic workout. There are three easy-to-follow workouts (more like parties!) - salsa party, party funk and the retro party. Even if you're not a dancer, don't worry. Jennifer breaks each combo down into basic steps so you can just jump right in with both feet (literally!). You'll start with some Latin attitude as Jennifer mambos and sambas you through a cardio fiesta. Next, it's time to get funky, you'll move and groove with some high energy combos that'll have you burnin' fat as you burn up the dance floor! Last, Jennifer finishes with a retro dance section that's loaded with flash-back choreography and is just plain fun. Exercise doesn't have to feel like work! So join the Fat Burning Dance Party and get your calorie-burning groove on. The CRUNCH Philosophy:Â The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun. Meet the instructor: Jennifer Galardi, instructor at CRUNCH Los Angeles, Certified (AFFA) dance instructor and performer for hip hop and jazz. Choreographer/dancer for multiple music videos, film and print ads. Fitness Philosophy: Be inspired and have fun. 45 mins. (2004) DVD-All-Region.

Leslie Sansone: 5 Day Slim Down DVD

Hey Everybody! Wake up and Walk! Energize your day and super-charge your metabolism with this weight loss program that has everything you need to walk off more weight. With Leslie as your personal coach, you can walk a mile each morning and never leave your home. Choose between five different invigorating one mile walks, or combine them together for all day fat burning that doesn't stop even when you do. As a bonus, join Leslie in the kitchen as she guides you through the five best breakfasts to fire-up your metabolism. Learn how to prepare foods the fast and easy way and energize your day - the healthy way! Now you have the Meals and the Miles...the best way to start your day for weight loss. 97 mins. (2008) DVD-Region 1.

Element: AM and PM Yoga for Beginners DVD

Yoga is a wonderful way to help you keep fit, relieve stress, and ease your everyday experiences. Filmed on a beautifully serene location overlooking the Pacific Ocean, these two 30-minute programs will help you realize all the benefits of yoga by unveiling a new connection between your body and mind. The AM sequence enhances basic poses with gentle repetitions to invigorate, tone, and streamline your body while reconnecting to your breathing in a new way every time you practice. The PM sequence in designed to dissolve stress as it lengthens and opens your muscles. You'll learn to use your alignment to expand your breathing capacity, nourishing your body and balancing your entire being. 64 mins. (2008) DVD-Region 1.

10 Minute Solution: Quick Tummy Toners DVD

Starring: Jessica Smith. No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed five tummy toning workouts that are just 10 minutes each. These quick workouts will help shrink your workout time and your waistline. Compact and ultra-efficient, the 10 minute belly blasts fit into even the busiest of schedules. Split them into five separate workouts or do them all together for the ultimate belly fat attack! 56 mins. (2008) DVD-Region 1.

Dance Off the Inches: Dance it Off Ballroom DVD

Welcome to Dance Off the Inches: Dance It Off Ballroom. This non-stop cardio ballroom routine will zap calories and help you dance your way to body confidence. Not only will you feel great doing this workout, but you can also take these steps with you to the dance floor. Ballroom dance Kristina Milova has created mini dance routines for this workout using three of the most popular styles of ballroom dance – and no partner is needed. Once you start moving your feet, it will be easy to see how ballroom dance peels off the pounds! So get ready to samba, cha cha, and jive your way to a dancer's body! 40 mins. (2008) DVD-Region 1.

Dance Off the Inches: Country Line Dance DVD

Welcome to Dance Off the Inches: Country Line Dance. If you’d like to boot scoot your way to a healthier body, then this program is for you. Dancer Amy Blackburn will bring a little southern style to your neck of the woods with three country line dances that will get your feet movin’ and give you the confidence to hit the dance floor anywhere. No experience? No problem. This fun, energizing dance party is for anyone: any shape, any size, and any age – at any time. So saddle up, and get ready to have a blast while you blast off some calories! Starring: Amy Blackburn. 53 mins. (2009) DVD-Region 1.

Crunch: Latin Rhythms DVD

Welcome to CRUNCH Fitness! If you're looking to slim and trim your body with a workout that doesn't feel like work, then Latin Rhythms is for you! This hot Latin dance will help you burn up the dance floor while you torch major calories. Drawing inspiration from several types of Latin dance like the mambo, cha cha, merengue, and samba, this routine will have you feeling the heat in no time. So clear the floor, and let the fat burning fiesta begin! Starring: Jennifer Galardi. 38 mins. (2008) DVD-Region 1.

Crunch: Yoga Body Sculpt DVD

Welcome to CRUNCH Fitness! We all know that yoga can reduce stress, calm the mind, and increase flexibility. But with Yoga Body Sculpt, you can also get a long, lean, and chiseled look that would make any Hollywood star jealous. Instructor Bethany Lyons will take you through a flowing series of yoga poses that are perfect for sculpting your buns and thighs, in addition to flattening your belly and strengthening your core. So if you'd like to experience what many people consider the fitness fountain of youth, grab a mat and get ready to strengthen, lengthen, and tone your body with yoga. Starring: Bethany Lyons. 41 mins. (2008) DVD-Region 1.

Leslie Sansone: Walk Your Belly Flat DVD

This fast three mile walk is the best way to get the belly flat. “Burning Calories” will always be the sure way to reduce all areas of the body, especially stubborn belly fat! After torching all those calories, join Leslie for a short session on the floor that includes the all-time best move to super-sculpt the belly… rated number one for muscle engagement. All of our famous features of Walk at Home Workouts are in this program: A gentle “warm up” walk; brisk 4 and 5 mile per hour pace; mile markers that allow you to choose 1, 2, or 3 miles; multi-muscle movements; compound exercises that give you a bigger calorie burn; an easy “cool down” walk; a stretch for a healthy end to your walk; and all new - The Walk Clock! 50 mins. (2009) DVD-Region 1.

Element: Prenatal & Postnatal Yoga DVD

Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you’ll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness. About the Instructor: Elena Brower, Certified Anusara Yoga teacher, encourages you to invite yoga’s healing benefits into every realm of your life. She is the founder of Virayoga in New York City and author of Alchemy, A Glossary. Named one of New York City’s top yoga teachers by Fit Yoga magazine, Elena’s clients include Gwyneth Paltrow, Naomi Watts, Minnie Driver, Eva Mendes, Christy Turlington and Rebecca Romijn. Element is proud to support the Arbor Day Foundation. For every four Element DVDs purchased, a tree will be planted (up to 20,000 trees annually). In addition to generating oxygen, trees provide air pollution control and decrease atmospheric carbon dioxide levels thereby reducing global warming. 69 mins. (2009) DVD-Region 1.

Element: Yoga for Weight Loss DVD

A regular yoga practice is ideal for achieving and maintaining a healthy weight. Filmed in a lush garden overlooking the Pacific Ocean, this dynamic yoga practice focuses on both the physical and mental factors that can affect weight. Physically it combines active vinyasa flow sequences with strengthening poses for optimal body conditioning. The vinyasa flows elevate the heart rate and burn calories while the strengthening poses build muscle and create a more toned, streamlined physique. Mentally this program will help develop the inner strength of self-acceptance, focus and gratitude thereby reducing stress and creating happiness from the inside out. About the Instructor: Ashley Turner is one of the premiere yoga teachers in Los Angeles. She holds a Master’s in Counseling Psychology and is known for her unique approach to yoga: a combination of physical instruction and mental application to help her students channel energy, release stress and improve fitness. Recently named “Who’s Who of Power Yoga” by Yoga Journal, Ashley has been featured in other prestigious publications such as Health, Women’s Health and Outside Magazine. With a list of clientele that includes models, Hollywood creatives, distinguished business leaders and renowned musicians, Ashley has taught yoga in group classes, international retreats, and private sessions for over ten years. Element is proud to support the Arbor Day Foundation. For every four Element DVDs purchased, a tree will be planted (up to 20,000 trees annually). In addition to generating oxygen, trees provide air pollution control and decrease atmospheric carbon dioxide levels thereby reducing global warming. 53 mins. (2009) DVD-Region 1.

10 Minute Solution: Belly, Butt and Thigh Blaster DVD with Sculpting Loop

No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed five different 10-minute workouts that will bring out the best of your belly, butt and thighs using the sculpting loop. Compact and ultra-efficient, the 10-minute workouts fit into even the busiest of schedules. Split them into five separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for one incredible, body-transforming workout! Better Booty Camp: Just 10 minutes with the loop and these targeted exercises are all you need to build a better booty. Your buns will feel lifted, tighter, and more toned after just one workout. Strong and Slim Thighs: Develop strong and lean legs by using the unique resistance of the loop with this mix of balance, strength, and Pilates-based moves to sculpt your muscles slim. Trim and Toned Tummy: Take your ab workout to the next level with the sculpting loop. It gives extra-defining power to crunches, curls, and twists to quickly trim and tone your tummy. Lower Body Makeover: Use the loop to makeover your entire lower body while burning off excess calories with exercises that are designed to sculpt muscles and blast away fat. Belly Flab Fighter: Toning moves alone can’t melt away belly bulges. You also need flab-fighting cardio, and this routine has it! Use it to define your waistline and develop flat abs fast! Equipment Used: Sculpting Loop (included). 56 mins. (2009) DVD-Region 1.

Dance Off the Inches: Cardio Striptease DVD

Getting fit doesn’t have to feel like work. Anyone can dance off the inches. We’ve made it easy. Ten moves are all you need to dance this routine - and we’ll show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You’ll want to do this workout because it’s FUN – and that’s the secret. The more you do it, the more inches you’ll lose. It’s that simple. Losing inches has never been so easy! Welcome to Dance Off the Inches: Cardio Striptease. Who says working out can’t be sexy? It can! Striptease dance is a surprisingly empowering and effective way to get in shape. In this workout you’ll burn off calories, build confidence and tone sexy muscles all while you flaunt your figure with signature striptease moves. Anyone can do it, and it’s so much fun you’ll forget you’re working out! Who knew that pretending to peel off your clothes could actually peel off the pounds? Come on, spice up your workout and strip your way fit with Cardio Striptease! This program features the Dance Off The Inches Step Guide. In just minutes your instructor will teach you the 10 steps that you’ll need to easily dance your way through this whole program. Starring: Megan Armand. 65 mins. (2010) DVD-Region 1.

10 Minute Solution: 5 Day Get Fit Mix DVD

No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed a well-rounded plan that is made up of five, highly effective 10-minute workouts that will train your entire body - without spending hours in the gym! You can do one workout per day and get five days worth of amazing cross training. You can also use the mix and match feature to create your own favorite combination of the workouts. Or you can choose to do the routines all together and really kick your workout into high gear! Cardio Kickboxing: In this cardio kickboxing segment, you will burn up the calories, knockout the fat, and achieve a sleek looking physique. Fat Blasting Intervals: This workout gives you the best of both worlds with intervals of cardio and strength training. These intervals are one of the fastest ways to transform your body and see results quickly. Power Yoga: It’s important to take time to connect with your body and keep your body balanced with flexibility training. Using this yoga flow you will become more agile and more flexible. Belly Fat Burner: This series of belly blasting exercises will work the 6-pack, strengthen the lower back and zap away any love handles. Consider it a short-cut to the best abs you’ve ever had! Lean Body Sculpt: Make the most of every minute with compound moves that work your upper and lower body at the same time. This type of sculpting leads to leaner bodies because it increases muscle mass which can raise your metabolic rate and melt away unwanted fat. 56 mins. (2009) DVD-Region 1.

Dance Off the Inches: Dance It Off & Firm Up DVD

Getting fit doesn’t have to feel like work. Anyone can Dance Off the Inches. We’ve made it easy. Ten moves are all you need to dance this routine – and we’ll show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You’ll want to do this workout because it’s FUN – and that’s the secret. The more you do it, the more inches you’ll lose. It’s that simple. Losing inches has never been so easy! Welcome to Dance Off the Inches: Dance It Off & Firm Up. Forget the treadmill. Don’t dread your strength training routine for one more day. Instead, you can dance your body into shape! This unique program is made up of three fun and fabulous dance-inspired workouts. The first two are all about getting the calories burning with some irresistible moves, while the third brings a dance energy to some super sculpting sequences designed specifically with the dancer’s body in mind. You’ll move to the music as you blast fat, sculpt sexy abs, firm your thighs, and boost that booty. It all comes together in a feel-good workout that helps you slim and tone your entire body without the usual workout grind. This program features the Dance Off the Inches Step Guide. In just 10 minutes, your dance leader will teach you the 10 steps that you’ll need to easily dance off the inches through this whole program. 57 mins. (2009) DVD-Region 1.